Sunday, 15 February 2015


This weekend I race 2 world cup races in Østersund, Sweden, as my final preparations to the World Championships which start on Thursday.
The races didn't go amazingly well if I'm honest with my self. I finished down in 57th in the classic sprint and 67th in the 15k skate. I was looking for a top 30 in the sprint and I should be top 60 in a 15k. Quite why I din't skis fast I'm not so sure. I feel that I am actually in quite good form but I didn't manage to translate that into skiing fast this weekend. The classic sprint was really short at only 2 and half minutes and Iv'e noticed in the past that in really short sprints I have struggled if I'm not in amazing shape. I felt I wasn't up and going properly before the second half, and with such a short race I can't afford to give away so much time in the start. The world champs sprint is only 4 days away now. The course there is a bit longer and has some better terrain for me, so I'm still optimistic that I can ski fast there.
The 15k today was actually an ok race for me. I skied technically well and at a good even pace throughout the race. I was just a bit slower than I'd expected! I was a long way behind the winner, far more than I expected, but the actual position was ok and I was in around the people I expected to be on the results sheet. The atmosphere around the track made it fun to race today. There was a big crowd in the stadium and a good crowd out on the course with big screens a tv commentry being broadcast throughout the woods. The only misfortunate thing is that Scandinavians insist on cheering me on with "heia Musgrave" and "heia Englander". Not every British person is english and not every British skier is called Musgrave. I'm not sure if it is more insulting to me or more insulting to Andrew, but either way it wouldn't cause them much harm to actually look at a startlist and get my name right. Geography is obviously not taught at a very high standard in Sweden, but I don't have an easy solution for that.

After Kazakhstan I was expecting more from this weekend. I thought my form was on the way up and I was starting to feel better skiing. I was also finding it easier to push my self and really access my top gear. After what was quite a stressfull journey home for Almaty, I had an easy weeks training. I had to find a balance between having enough rest and recovering, and getting my body ready to race. I think I did a pretty good job, although this weekends results say otherwise, when I look back at what I did, I don't think I'd change anything.
The conditions back in Lillehammer are really good at the moment, there is lots of snow and all the tracks are complete and being prepared daily. It is also a bit warmer and the sun has returned! It is now daylight after 5pm!! It's much easier to train when the conditions are good. Here it Østersund they have not been so fortunate. It has been warm. All the tracks here are made up of old man made snow giving a combination of ice and sugar snow. Fortunately it didn't get too soft and the conditions stayed good for the weekend.
Tomorrow morning we are driving the 4 hours or so down to Falun. From what I have heard the conditions there are great and there is lots of snow. So I look forward to racing there. My first race isn't before Thursday. Tomorrow I'll just have a jog after travelling, on Tuesday I'll ski for 45min to an hour and on Wednesday I'll have some short intervals and test my skis on the race course. Hopefully this will get me in prime shape.

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